{"id":4336,"date":"2020-01-21T11:27:11","date_gmt":"2020-01-21T10:27:11","guid":{"rendered":"https:\/\/blog.gymglish.com\/?p=4336"},"modified":"2023-04-04T17:16:14","modified_gmt":"2023-04-04T15:16:14","slug":"spaced-repetition-comment-mieux-memoriser","status":"publish","type":"post","link":"https:\/\/blog.gymglish.com\/fr\/2020\/01\/21\/spaced-repetition-comment-mieux-memoriser","title":{"rendered":"Spaced repetition learning : comment mieux m\u00e9moriser ?"},"content":{"rendered":"\n<p><strong>Qui ne s\u2019est jamais ru\u00e9 sur ses cours pour r\u00e9viser son examen au dernier moment ? <\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Jusqu\u2019\u00e0 la derni\u00e8re seconde, nous bachotons et abreuvons notre cerveau d\u2019un flux d\u2019informations dont nous avons besoin imm\u00e9diatement. Le r\u00e9sultat ? Une note finale sans doute correcte, mais un oubli des connaissances presque instantan\u00e9. Comment s\u2019assurer de retenir ces informations sur le long terme ? <\/p>\n\n\n\n<p>Antoine Brenner, cofondateur de Gymglish, nous explique comment mieux m\u00e9moriser gr\u00e2ce \u00e0 la m\u00e9thodologie d\u2019apprentissage <em>spaced repetition learning <\/em>ou \u201cr\u00e9p\u00e9tition espac\u00e9e\u201d en fran\u00e7ais.&nbsp;<\/p>\n\n\n\n<p>Avant de commencer cet article, il est important d&#8217;\u00e9voquer les 3 \u00e9tapes de la m\u00e9morisation:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u2019encodage : une phrase d\u2019apprentissage de l\u2019information re\u00e7ue par un ou plusieurs de nos 5 sens<\/li>\n\n\n\n<li>Le stockage : le maintien dans le temps des informations assimil\u00e9es&nbsp;<\/li>\n\n\n\n<li>Le rappel (ou la r\u00e9cup\u00e9ration) : le processus qui permet \u00e0 une information d\u2019\u00eatre extraite de la m\u00e9moire<\/li>\n<\/ul>\n\n\n\n<p>A pr\u00e9sent que les bases sont pos\u00e9es, int\u00e9ressons-nous \u00e0 <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Hermann_Ebbinghaus\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Hermann Ebbinghaus (opens in a new tab)\">Hermann Ebbinghaus<\/a> et sa courbe d\u2019apprentissage (ou de l\u2019oubli). Selon ce scientifique allemand, le cerveau est particuli\u00e8rement dou\u00e9 pour oublier particuli\u00e8rement vite les informations auxquelles il est confront\u00e9.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"4346\" data-permalink=\"https:\/\/blog.gymglish.com\/fr\/2020\/01\/21\/spaced-repetition-comment-mieux-memoriser\/graph_forgottingcurve_1\" data-orig-file=\"https:\/\/i0.wp.com\/blog.gymglish.com\/wp-content\/uploads\/2020\/01\/graph_forgottingCurve_1.jpg?fit=798%2C653&amp;ssl=1\" data-orig-size=\"798,653\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"graph_forgottingCurve_1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blog.gymglish.com\/wp-content\/uploads\/2020\/01\/graph_forgottingCurve_1.jpg?fit=300%2C245&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blog.gymglish.com\/wp-content\/uploads\/2020\/01\/graph_forgottingCurve_1.jpg?fit=750%2C614&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blog.gymglish.com\/wp-content\/uploads\/2020\/01\/graph_forgottingCurve_1.jpg?resize=414%2C339&#038;ssl=1\" alt=\"\" class=\"wp-image-4346\" width=\"414\" height=\"339\" srcset=\"https:\/\/i0.wp.com\/blog.gymglish.com\/wp-content\/uploads\/2020\/01\/graph_forgottingCurve_1.jpg?w=798&amp;ssl=1 798w, https:\/\/i0.wp.com\/blog.gymglish.com\/wp-content\/uploads\/2020\/01\/graph_forgottingCurve_1.jpg?resize=300%2C245&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.gymglish.com\/wp-content\/uploads\/2020\/01\/graph_forgottingCurve_1.jpg?resize=768%2C628&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.gymglish.com\/wp-content\/uploads\/2020\/01\/graph_forgottingCurve_1.jpg?resize=611%2C500&amp;ssl=1 611w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<p>S\u2019il est absolument impossible pour notre cerveau de tout retenir, nous pouvons cependant, gr\u00e2ce \u00e0 l\u2019effet du temps, nous souvenir d\u2019informations s\u00e9lectionn\u00e9es. Comment ? Avec des tests actifs de connaissances (<em>active recall testing)<\/em>, tout simplement. Cela peut para\u00eetre \u00e9vident, mais les tests actifs de connaissances judicieusement espac\u00e9s prolongent consid\u00e9rablement la dur\u00e9e de vie d\u2019une information et permettent de la solidifier dans l\u2019esprit de l\u2019apprenant\u00b7e.<\/p>\n\n\n\n<p>Notre m\u00e9moire est en courbe descendante. Ainsi, si une information est apprise (l\u2019encodage) puis est r\u00e9p\u00e9t\u00e9e plusieurs fois, notre cerveau comprendra qu\u2019elle est utile et la retiendra\u2026 pendant quelques heures ou quelques jours seulement (le stockage). Cependant, si cette information n\u2019est pas utilis\u00e9e (le rappel lors de tests actifs de connaissances), elle risque d\u2019\u00eatre oubli\u00e9e.&nbsp;<\/p>\n\n\n\n<p>Ainsi, si l\u2019on sollicite une connaissance aux bons moments, le cerveau comprendra que l\u2019information est importante et l&#8217;enregistrera sur le long terme. Il la conservera et sera capable de la mobiliser le jour o\u00f9 l\u2019information sera n\u00e9cessaire.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1699\" height=\"702\" data-attachment-id=\"4348\" data-permalink=\"https:\/\/blog.gymglish.com\/fr\/2020\/01\/21\/spaced-repetition-comment-mieux-memoriser\/graph_forgottingcurve\" data-orig-file=\"https:\/\/i0.wp.com\/blog.gymglish.com\/wp-content\/uploads\/2020\/01\/graph_forgottingCurve.jpg?fit=1699%2C702&amp;ssl=1\" data-orig-size=\"1699,702\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"graph_forgottingCurve\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blog.gymglish.com\/wp-content\/uploads\/2020\/01\/graph_forgottingCurve.jpg?fit=300%2C124&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blog.gymglish.com\/wp-content\/uploads\/2020\/01\/graph_forgottingCurve.jpg?fit=750%2C310&amp;ssl=1\" src=\"https:\/\/i2.wp.com\/blog.gymglish.com\/wp-content\/uploads\/2020\/01\/graph_forgottingCurve.jpg?fit=750%2C310&amp;ssl=1\" alt=\"\" class=\"wp-image-4348\" srcset=\"https:\/\/i0.wp.com\/blog.gymglish.com\/wp-content\/uploads\/2020\/01\/graph_forgottingCurve.jpg?w=1699&amp;ssl=1 1699w, https:\/\/i0.wp.com\/blog.gymglish.com\/wp-content\/uploads\/2020\/01\/graph_forgottingCurve.jpg?resize=300%2C124&amp;ssl=1 300w, https:\/\/i0.wp.com\/blog.gymglish.com\/wp-content\/uploads\/2020\/01\/graph_forgottingCurve.jpg?resize=1024%2C423&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blog.gymglish.com\/wp-content\/uploads\/2020\/01\/graph_forgottingCurve.jpg?resize=768%2C317&amp;ssl=1 768w, https:\/\/i0.wp.com\/blog.gymglish.com\/wp-content\/uploads\/2020\/01\/graph_forgottingCurve.jpg?resize=1536%2C635&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blog.gymglish.com\/wp-content\/uploads\/2020\/01\/graph_forgottingCurve.jpg?resize=1000%2C413&amp;ssl=1 1000w, https:\/\/i0.wp.com\/blog.gymglish.com\/wp-content\/uploads\/2020\/01\/graph_forgottingCurve.jpg?w=1480&amp;ssl=1 1480w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/figure>\n\n\n\n<p>Chez Gymglish, la m\u00e9thode d\u2019apprentissage du <em>Spaced repetition learning <\/em>fait partie int\u00e9grante de nos formations et ce depuis nos d\u00e9buts en 2004. Tous nos apprenants re\u00e7oivent des le\u00e7ons quotidiennes de 10 minutes compos\u00e9es de nouveaux savoirs et de r\u00e9visions espac\u00e9es int\u00e9gr\u00e9es au bon moment (le moment o\u00f9 l\u2019\u00e9l\u00e8ve peut oublier une notion) pour obtenir une m\u00e9morisation long terme.<\/p>\n\n\n\n<p>Ainsi, sur <a rel=\"noreferrer noopener\" href=\"https:\/\/www.gymglish.com\/fr\/frantastique-orthographe\" target=\"_blank\">Frantastique<\/a>, une r\u00e8gle de grammaire fran\u00e7aise pourra par exemple \u00eatre \u00e9valu\u00e9e un jour, puis r\u00e9\u00e9valu\u00e9e 3 jours plus tard et dans les 10, 30 et 60 jours &#8230; Si nous ne pouvons pas garantir que cette m\u00e9thode fonctionne pour tout le monde, notre exp\u00e9rience (confort\u00e9e par l\u2019\u00e9tude \u201c<a rel=\"noreferrer noopener\" href=\"http:\/\/www.indiana.edu\/~pcl\/rgoldsto\/courses\/dunloskyimprovinglearning.pdf\" target=\"_blank\"><em>Improving Students\u2019 Learning With Effective Learning Techniques<\/em><\/a>\u201d r\u00e9alis\u00e9e en 2013) nous indique que l\u2019immense majorit\u00e9 de nos apprenants ne cessent de consolider leurs connaissances jour apr\u00e8s jour avec notre m\u00e9thode.<\/p>\n\n\n\n<p><em>Vous voulez tester l\u2019une de nos formations gratuitement ?<\/em> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.gymglish.com\/fr\/cours\" target=\"_blank\" rel=\"noreferrer noopener\">Cliquez ici.\u00a0<\/a><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group a9-card-cta\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"font-size:32px;font-style:normal;font-weight:300\">En savoir plus sur nos offres pour les entreprises<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-fill btn-colorful btn-colorful-ftq\" style=\"font-size:16px\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.gymglish.com\/fr\/business\" style=\"border-radius:50px\" target=\"_blank\" rel=\"noreferrer noopener\">DECOUVRIR<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><br><strong><strong>Lire aussi sur le m\u00eame sujet :<\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/blog.gymglish.com\/fr\/2019\/10\/29\/gymglish-adaptive-learning-cours\/\" target=\"_blank\" rel=\"noreferrer noopener\">Comment Gymglish utilise l\u2019adaptive learning pour ses cours en ligne ?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/blog.gymglish.com\/fr\/2020\/06\/11\/microlearning-comment-engager-apprenant\/\" target=\"_blank\" rel=\"noreferrer noopener\">Microlearning : comment engager les apprenants en 2022 ?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/blog.gymglish.com\/fr\/2020\/10\/12\/cours-presentiel-en-ligne-lequel-choisir\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cours pr\u00e9sentiel vs. en ligne : quelle m\u00e9thode privil\u00e9gier ?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/blog.gymglish.com\/fr\/2019\/06\/04\/examen-controle-continu-quelle-methode-choisir\/\" target=\"_blank\" rel=\"noreferrer noopener\">Examen vs. contr\u00f4le continu : quelle m\u00e9thode d\u2019\u00e9valuation privil\u00e9gier ?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/blog.gymglish.com\/fr\/2019\/03\/19\/elearning-promesses-enjeux-2020\/\" target=\"_blank\" rel=\"noreferrer noopener\">E-learning \u2013 Promesses 2000 et Enjeux 2022<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/blog.gymglish.com\/fr\/2019\/01\/04\/apprentissage-et-motivation-lunion-sacree\/\" target=\"_blank\" rel=\"noreferrer noopener\">Apprentissage et motivation : l\u2019union sacr\u00e9e !<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Qui ne s\u2019est jamais ru\u00e9 sur ses cours pour r\u00e9viser son examen au dernier moment ?<\/p>\n<a href=\"https:\/\/blog.gymglish.com\/fr\/2020\/01\/21\/spaced-repetition-comment-mieux-memoriser\" class=\"more-link\">Lire la suite...<\/a>","protected":false},"author":151749463,"featured_media":4375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[670779277,670778860],"tags":[],"class_list":["post-4336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corporate-training-fr","category-par-gymglish","col-xs-12 col-sm-6 col-md-4"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spaced repetition learning : mieux m\u00e9moriser - The Gymglish blog<\/title>\n<meta name=\"description\" content=\"Le spaced repetition learning ou \u201cr\u00e9p\u00e9tition espac\u00e9e\u201d est une m\u00e9thodologie d\u2019apprentissage tr\u00e8s pl\u00e9biscit\u00e9e au sein de la communaut\u00e9 EdTech.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.gymglish.com\/fr\/2020\/01\/21\/spaced-repetition-comment-mieux-memoriser\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spaced repetition learning : mieux m\u00e9moriser - The Gymglish blog\" \/>\n<meta property=\"og:description\" content=\"Le spaced 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